Substitutes for flours

Category
Classification
Added By Phyllis Watson
Added OnTue Jul 29 12:02:06 UTC 2008
Prep Time
Yield
Source
CommentFor flour

Ingredients

Directions

1 cup white flour =

1/2 cup arrowroot flour
1/2 cup barley flour
1/2 cup cornstarch
5/8 cup potato flour
3/4 cup buckwheat flour
3/4 cup coarse cornmeal
3/4 cup oat flour
3/4 cup soy flour
3/4 -7/8 cup rice flour
3/4 cup rolled oats + 1/4 cup gluten flour
3/4 - 1 cup rye flour
1 scant cup fine cornmeal
1 cup rye meal
1 cup corn flour
1 1/3-1 1/2 cups rolled oats
1/3 cup gluten flour + 2/3 cup whole wheat flour
1/3 cup potato flour + 2/3 cup rye flour
1/2 cup potato flour + 1/2 cup soy flour
5/8 cup rice flour + 1/3 cup rye flour
1 cup soy flour + 1/4 cup potato flour
7/8 whole wheat + 1/8 cup sunflower seed meal


Bean flours: lima, pinto, navy, kidney, pea, lentil, or chickpea.
4-5 parts whole wheat flour to 1 part bean flour

Rice flour:1 cup = 2/3 cup barley, buckwheat, bulgur, millet flours.

Allow 10-20 minutes more baking time for flours other than wheat. Lower the baking temperature maybe 25 degrees.

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