Fiber Bread from John and Heidi

CategoryBread
ClassificationHealthy
Added By phyllis.watson@gmail.com
Added OnSun Jul 08 19:52:56 UTC 2018
Prep Timelong soak time
Yield1 loaf
SourceJohn and Heidi
Commentdelivers the fiber!

Ingredients

Directions

Combine all dry ingredients, stirring well. Whisk maple syrup, oil, and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick. If the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable, Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day, or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it or lift the parchment.

Preheat the oven to 350 degrees F. /175C

Bake in silicone bread pan or make 12 muffins, using parchment liners, or use a parchment paper lined bread pan. Bake for 1 hour, take out and flip over and bake another 1/2 to 1 hour more.

Store bread in a tightly sealed container for up to five days or refrigerate. Freezes well, too. Slice before freezing for quick and easy toast.

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