Naan: low-carb and gluten-free

CategoryBread
ClassificationIndian
Added By phyllis.watson@gmail.com
Added OnSun Jul 08 20:33:10 UTC 2018
Prep Time20 minutes prep; 15 minutes cook
Yield6 - 2 servings
SourceMary Mandel
Commentthese are easy to make and taste great

Ingredients

Directions

This recipe makes 6 naan - about 2 servings

1. Combine the coconut flour, psyllium husk powder, baking powder, salt, and coconut oil.

2. Add 1 cup of hot water to start and combine. Add more hot water if needed. If the consistency is too wet add more psyllium husk powder.
(The amount of water needed depends on the humidity level of the day.)

3. Knead with your hands for a minute and let it sit in a bowl for 15 minutes.

4. Pull apart the dough into as big or little balls as you like and roll out using some parchment paper and a rolling pin. You can also use a tortilla press and parchment paper.

5. Heat a skillet to medium heat and add a naan to the heated skillet. Flip after a couple of minutes (it will be brown on the first side down) and cook until browned on both sides.

6. Tip: If the naan starts to puff up, you know it's done!

7. Continue until all naans are cooked and enjoy!


3 pieces: 271 calories; 17.5 grams fat; 4 grams of protein; 6 grams of net carbs.

an alternative: use 1/4 cup coconut flour and 1 cup almond flour. It has 854 calories, 71 grams fat, 26 grams protein and 15 grams net carbs.


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