London Meatloaf

Category	Meat
Classification	American
Added By	Phyllis Watson
Added On
Prep Time
Yield	6
Source	Pritikin Permanent Weight Loss Cookbook
Comment	It's great even if it's a diet recipe

Ingredients

1 pound lean ground beef
1 cup sourdough bread crumbs
1/2 cup rice
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup chopped green or red pepper
1 clove minced garlic
2 beaten eggwhites
3 ounces tomato paste
1/4 cup finely chopped parsley
1 tablespoon basil or marjoram
1 1/2 teaspoons thyme
1 1/2 teaspoons oregano
1 1/2 teaspoons paprika
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper

Directions

Place all the ingredients in a large mixing bowl. Using both hands or a large spoon, mix the ingredients thoroughly until well blended. On a large nonstick pan, mold the mixture to form a rounded oblong loaf, or use a nonstick loaf pan. Cover with foil and bake 325 for 1 1/4 hours. Serve with spicy tomato sauce.

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