1 cup white flour = 1 cup unbleached flour 1 cup white flour = 1 cup Cornell mix 1 cup white flour = 3/4 cup coarse ground whole wheat flour 1 cup white flour = 7/8 cup whole wheat pastry flour 1 cup white flour = 3/4 - 1 cup fine ground general purpose whole wheat flour
in bread recipes: 1 cup flour = 3/4 cup whole wheat flour + 1 cup wheat germ
in pie crusts, cookies, cakes: 1 cup flour = 1/2 cup whole wheat pastry flour + 1/2 cup rice flour
in quick breads- waffles, pancakes, muffins: 1 cup flour = 1/2 cup unbleached + 1/2 cup whole wheat flour
or 3/4 cup unbleached + 1/4 cup corn, rice, or soy flour.
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